Are you having trouble slowing down and taking time to do things for yourself? As you know, when you do slow down and nurture yourself, the benefits are immeasurable!
Once we are back to our natural state of self-care, then opportunities, joy and abundance flow. Many tools exist to help us connect with ourselves and others more deeply and to live life fully. Here’s one amazing, life-changing tool: the Mindfulness Based Stress Reduction course, offered free online by Dave Potter!