The Present is the Greatest Gift

Are you having trouble slowing down and taking time to do things for yourself? As you know, when you do slow down and nurture yourself, the benefits are immeasurable!

The first step is to believe that you deserve to be happy and fulfilled, to be blossoming and thriving through the loving attention you give to yourself and what you truly want in your life. IMG_1029

Once we are back to our natural state of  self-care, then opportunities, joy and abundance flow. Many tools exist to help us connect with ourselves and others more deeply and to live life fully. Here’s one amazing, life-changing tool: the Mindfulness Based Stress Reduction course, offered free online by Dave Potter!

poppYseed of peacE image

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