Stress Management

Exhibiting symptoms of PTSD (Post-traumatic Stress Disorder) is so common that it is now being referred to as simply SD, or Stress Disorder. A couple health practitioners I know say that almost everyone they treat has these symptoms. Stress Disorder could be described as living in a constant state of fight, flight or freeze. In my work with people, we aim to recognize the effects that their beliefs about stress have on them and together, we develop ways of unwinding old patterns of thought and behavior.

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